We are proud to announce that all our athletes that competed at IFBB Provincials and went through to SA’s 2 Sep 2016 competition. We are looking forward to the competition and we wish them only the best of luck! We will keep you up to date on this.
Strength training with diet and cardio burns fat more than cardio and diet alone. Here’s a sample pre-contest & circuit training routine that are bound to fire up the fat loss furnace!
For many people, exercise and training approximate to roughly the same thing.
They mean going to the gym, lifting weights, going for a run – whatever it is that you do get your heart pumping and your blood flowing.
Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association.
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day.