We are proud to announce that all our athletes that competed at IFBB Provincials and went through to SA’s 2 Sep 2016 competition. We are looking forward to the competition and we wish them only the best of luck! We will keep you up to date on this.

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day.

Continue reading BUILDING STRENGTH, STABILITY, POWER, MOBILITY, ENDURANCE AND FLEXIBILITY